Ken's Oatmeal and Fruit Power Bar Recipe

Looking for an easy Ken's Oatmeal and Fruit Power Bar recipe? Learn how to make Ken's Oatmeal and Fruit Power Bar using healthy ingredients.


Submitted by nichibeiken

Makes 9 servings



Use Whey Protein powder of choice..

Recipe Ingredients for Ken's Oatmeal and Fruit Power Bar

300 g Banana
3 Eggs
200 g Oatmeal
1/3 cup Splenda
8 oz Dried Plums
4 scoop whey protein powder

Recipe Directions for Ken's Oatmeal and Fruit Power Bar

  1. Mix with 1/2 cup of water or milk

  2. Cook 30-35 minuts at 350 degrees.

Categories

Appetizers

Nutrition Facts
Serving Size 116.3g
Amount Per Serving
Calories
237
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
75mg
3%
Potassium
334mg
10%
Total Carbohydrates
34.3g
11%
Dietary Fiber
3.3g
13%
Sugars
15.4g
Protein
15.2g
Vitamin A 4% Vitamin C 9%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in cholesterol
  • High in sugar
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