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Ken's Frozen Blueberry Smoothie Recipe

Looking for an easy Ken's Frozen Blueberry Smoothie recipe? Learn how to make Ken's Frozen Blueberry Smoothie using healthy ingredients.


Submitted by spfspark

Makes 1 serving



Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.

Recipe Ingredients for Ken's Frozen Blueberry Smoothie

0.5 cup, unthawed Blueberries
1 ct Custard Style Thick
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
2 tbsp Honey, Strained Or Extracted

Recipe Directions for Ken's Frozen Blueberry Smoothie

  1. 1/2 cup frozen blueberries

  2. 1/2 cup low-fat vanilla yogurt

  3. 1/2 cup 1% skim or 1% milk

  4. 2 tablespoons honey

  5. 2-3 ice cubes (optional)

Categories

Berries

Nutrition Facts
Serving Size 411.5g
Amount Per Serving
Calories
409
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
146mg
6%
Potassium
557mg
16%
Total Carbohydrates
82.1g
27%
Dietary Fiber
2.2g
9%
Sugars
75.4g
Protein
11.5g
Vitamin A 5% Vitamin C 4%
Calcium 35% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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