Ken's Couscous Recipe

Looking for an easy Ken's Couscous recipe? Learn how to make Ken's Couscous using healthy ingredients.


Submitted by 75kilos

Makes 5 servings



All ingredients plus secret spices.

Recipe Ingredients for Ken's Couscous

4 thigh, bone and skin removed Chicken, Thigh, Meat Only
5 cup, cubes Eggplant
1 medium (2-1/2" dia) Onions
5 medium Turnips
2 medium raw Carrots
1 large raw Zucchini
240 grams Garbanzo Beans
3 1tsp Olive Oil
0.5 head, medium (about 5-3/4" dia) Cabbage
1 cup Couscous, Dry

Recipe Directions for Ken's Couscous

Oil, onions, chicken spice...chicken stock....veggies....
Categories

Main Dish

Nutrition Facts
Serving Size 541.9g
Amount Per Serving
Calories
391
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
333mg
14%
Potassium
1018mg
29%
Total Carbohydrates
57.4g
19%
Dietary Fiber
12.1g
48%
Sugars
14.2g
Protein
22.6g
Vitamin A 115% Vitamin C 119%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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