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Kenny's Easy Egg Florentine Recipe

Looking for an easy Kenny's Easy Egg Florentine recipe? Learn how to make Kenny's Easy Egg Florentine using healthy ingredients.


Submitted by kennyholmes46

Makes 1 serving



Super Easy, Healthy, Delicious Microwaveable Creation

Recipe Ingredients for Kenny's Easy Egg Florentine

1 large Egg, Whole
1 serving Pictsweet Deluxe Sides Creamed Spinach
1 oz Fat Free Cheddar

Recipe Directions for Kenny's Easy Egg Florentine

nuke the Creamed Spinach as per directions... when finished, peel back top of package, stir, then make a dent in the spinach. Crack an egg and let the yolk sit in the depression. stab the yolk with your fork (to prevent exploding) . Sprinkle Cheese on top. Cover the package and put and put back in Microwave for another 1 1/2 minutes the egg actually poaches beneath the melted cheddar! Enjoy
Categories

Cheese, Eggs, Vegetables, Main Dish, Microwave, Quick

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
236
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
847mg
35%
Potassium
66mg
2%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.0g
4%
Sugars
3.4g
Protein
18.3g
Vitamin A 53% Vitamin C 2%
Calcium 38% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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