Kenny's Easy Egg Florentine Recipe

Looking for an easy Kenny's Easy Egg Florentine recipe? Learn how to make Kenny's Easy Egg Florentine using healthy ingredients.


Submitted by kennyholmes46

Makes 1 serving



Delicious Microwavable lunch for one!

Recipe Ingredients for Kenny's Easy Egg Florentine

1 oz Fat Free Cheddar
1 serving Pictsweet Deluxe Sides Creamed Spinach

Recipe Directions for Kenny's Easy Egg Florentine

  1. 1 package of PictSweet Deluxe Sides Creamed Spinach

  2. 1 egg

  3. 1 oz Kraft Fat Free Shredded Cheddar Cheese

  4. Microwave package of Creamed Spinach according to instructions (3.5 minutes on High)

  5. when finishe, stir in package... make a small depression in the center and crack an egg so the yolk rests in the depression.. puncture the yolk with a fork (so it wont explode when cooking)... sprinkle cheese on top... cover with package lid and microwave on high for another 1 1/2 minutes... the egg actually poaches in the spinach beneath the melted cheddar! Enjoy

Categories

Breakfast, Brunch, Main Dish, Microwave, Quick

Nutrition Facts
Serving Size 226.0g
Amount Per Serving
Calories
165
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
700mg
29%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.0g
4%
Sugars
3.0g
Protein
12.0g
Vitamin A 48% Vitamin C 2%
Calcium 35% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C
  Good points
  • Very high in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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