Kendra's (Pf Chang-Vegetarian) Cabbage Wraps Recipe

Looking for an easy Kendra's (PF Chang-vegetarian) Cabbage Wraps recipe? Learn how to make Kendra's (PF Chang-vegetarian) Cabbage Wraps using healthy ingredients.


Submitted by kendrakettelhut

Makes 4 servings



Kendra's (PF Chang-vegetarian) Cabbage Wraps

Recipe Ingredients for Kendra's (PF Chang-vegetarian) Cabbage Wraps

2 cups COOKED BROWN RICE
4 CABBAGE LEAVES
12 oz extra firm tofu
2 3/4 cups chopped mushrooms
4 tablespoons chopped garlic
2 tablespoons chopped ginger
4 oz chopped water chestnuts
1 dash red pepper flakes
1 dash soy sauce
1 dash pepper
1 dash onion powder

Recipe Directions for Kendra's (PF Chang-vegetarian) Cabbage Wraps

  1. Chop your the tofu into tiny squares. Then spread out the tofu on pan/cookie sheet ( We like to VERY lightly oil/?butter? the pan with EB so that the tofu doesn?t stick). Top with pepper, red pepper flakes, and soy sauce (to taste for the most part,but don?t over do it). Also top with just a little bit of onion powder. Bake on 375 degrees for about 35-40 minutes.

  2. At this time you can also start cooking the rice. Follow the brand/package directions for the amount of rice you are wanting.

  3. When the tofu is almost done, melt some EB in a wok or frying pan and throw in the chopped up garlic and ginger. Saute for around 5 minutes or so until they are softer. Add in the mushrooms. At this time you can add soy sauce, usually about 4 shakes (depending on your palette). Also if you want to at this point it would be a good time to add some more pepper, pepper flakes, and/or onion powder.

  4. Cook for about another 10 minutes or so [add the water chestnuts at this point], then add the tofu to the wok or frying pan and finish up the cooking ? not long, just around 3 minutes.

  5. Wash and dry the lettuce and pull off pieces about the size of your palm (some times we are bad and skip this step, but usually because it is organic lettuce).

  6. Spoon the mixture and some rice onto the lettuce and roll it up and enjoy these tasty tofu lettuce wraps.

Categories

Main Dish

Nutrition Facts
Serving Size 283.0g
Amount Per Serving
Calories
484
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
725mg
21%
Total Carbohydrates
91.0g
30%
Dietary Fiber
5.4g
22%
Sugars
2.0g
Protein
17.2g
Vitamin A 1% Vitamin C 28%
Calcium 24% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
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