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Kendall's Protein Pancakes Recipe

Looking for an easy Kendall's Protein Pancakes recipe? Learn how to make Kendall's Protein Pancakes using healthy ingredients.


Submitted by glassballoon

Makes 3 servings



Gluten-free, high protein, delicious

Recipe Ingredients for Kendall's Protein Pancakes

28 1/2 grams Baking
1 scoop French Vanilla
5 oz Greek yogurt
1/2 cup oats
5 egg whites
1/6 tbsp cinnamon
1/6 tbsp Wildflower Honey

Recipe Directions for Kendall's Protein Pancakes

Combine ingredients and cook in a nonstick pan as you would cook pancakes.
Categories

Eggs, Breakfast, American, Fry, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 136.4g
Amount Per Serving
Calories
187
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
223mg
9%
Potassium
175mg
5%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.0g
8%
Sugars
4.9g
Protein
19.5g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in pantothenic acid
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
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