Kendall's Awesome Smoothie Recipe

Looking for an easy Kendall's Awesome Smoothie recipe? Learn how to make Kendall's Awesome Smoothie using healthy ingredients.


Submitted by glassballoon

Makes 3 servings



A little bit of a peanut butter-y, berry kick to the face with loads of spinach too.

Recipe Ingredients for Kendall's Awesome Smoothie

5 oz. Yogurt
1 1/4 cup skim milk
2 cups spinach
1 tsp wildflower honey
3 med strawberries
1 tbsp peanut butter
1 banana

Recipe Directions for Kendall's Awesome Smoothie

Combine ingredients in blender and blend until smooth.
Categories

Fruits, Breakfast, American

Nutrition Facts
Serving Size 228.3g
Amount Per Serving
Calories
152
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
105mg
4%
Potassium
466mg
13%
Total Carbohydrates
22.4g
7%
Dietary Fiber
2.0g
8%
Sugars
16.6g
Protein
10.5g
Vitamin A 42% Vitamin C 27%
Calcium 21% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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