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Ken Maynard's Oniony Steak and Potatoes Recipe

Looking for an easy Ken Maynard's Oniony Steak and Potatoes recipe? Learn how to make Ken Maynard's Oniony Steak and Potatoes using healthy ingredients.


Submitted by ribbon

Makes 4 servings



Prep time 20 minutes. Cook time: 50 minutes. Makes 8 (7 ounce) servings.

Recipe Ingredients for Ken Maynard's Oniony Steak and Potatoes

1 tbls oil
1 lb. round steaks, 1/2 inch thick
1 serving Onion soup Mix, dry
4 medium potatoes, sliced
1 tsp. salt
1/4 tsp pepper
9 oz. green beans, frozen
2 tsp flour

Recipe Directions for Ken Maynard's Oniony Steak and Potatoes

In a 12-inch skillet, over medium heat, heat oil and brown steak on both sides. Stir in onion soup mix, potatoes, salt, pepper and 3 cups water. Heat to boiling. Reduce heat to simmer. Cover and simmer 20 minutes, stir occasionally. Add green beans. Cover and cook 20 minutes more or until all are tender. Remove all meat and vegetables from broth. Make a gravy. Blend in flour and 1/2 cup water. Cook until thickened. Serve gravy over meat/vegetable mixture.
Categories

Main Dish

Nutrition Facts
Serving Size 398.3g
Amount Per Serving
Calories
401
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
823mg
34%
Potassium
1483mg
42%
Total Carbohydrates
40.2g
13%
Dietary Fiber
7.5g
30%
Sugars
3.4g
Protein
38.2g
Vitamin A 9% Vitamin C 88%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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