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Kelp Noodle with Chicken Recipe

Looking for an easy Kelp Noodle with Chicken recipe? Learn how to make Kelp Noodle with Chicken using healthy ingredients.


Submitted by lhoo309609312

Makes 4 servings



Great for guilt free pasta lovers! Try Kelp Noodles! I got them at Whole Foods.

Recipe Ingredients for Kelp Noodle with Chicken

12 oz Kelp Noodles
1 cup (8 fl oz) Soup, Cream Of Chicken
4 oz Chicken, Breast, Meat Only
1 cup(91 g) Vegetables, Mixed
4 tbsp Cream Cheese Light
0.5 tbsp Olive Oil, Extra Virgin, Organic
0.5 tbsp Coconut Oil

Recipe Directions for Kelp Noodle with Chicken

  1. Create sauce in skillet over medium heat. Season sauce to your liking: add garlic, or anchovy paste. Add Kelp Noodles a slow cook til soft. The longer the softer and the more like pasta.

  2. You could sub the cream cheese with Daisy light sour cream 2 tbsp is 80 calories.

  3. Sprinkle with parmasen or other strong favored cheese.

  4. Serve warm. Yum

Categories

Main Dish

Nutrition Facts
Serving Size 239.3g
Amount Per Serving
Calories
187
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
395mg
16%
Potassium
218mg
6%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.8g
11%
Sugars
2.4g
Protein
13.4g
Vitamin A 46% Vitamin C 3%
Calcium 22% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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