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Kelly's Veggie Pasta Recipe

Looking for an easy Kelly's Veggie Pasta recipe? Learn how to make Kelly's Veggie Pasta using healthy ingredients.


Submitted by k_branco

Makes 8 servings



Fresh Veggies and chicken breasts sauted in pasta sauce and served over rice pasta.

Recipe Ingredients for Kelly's Veggie Pasta

2 tbsp extra virgin olive oil
2 cup chopped onions
2 cups chopped red peppers
2 cups chopped mushrooms
2 cups broccoli
2 cups chopped zucchini
4 cups Pasta Sauce
2 chicken breast

Recipe Directions for Kelly's Veggie Pasta

  1. Saute onions and mushrooms till soft

  2. add chicken breasts, red peppers and pasta sauce.

  3. Add broccoli and zucchini. Cook till chicken breasts are done.

Categories

Main Dish

Nutrition Facts
Serving Size 305.4g
Amount Per Serving
Calories
252
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
560mg
23%
Potassium
867mg
25%
Total Carbohydrates
26.2g
9%
Dietary Fiber
5.4g
22%
Sugars
15.4g
Protein
18.1g
Vitamin A 23% Vitamin C 139%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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