Kelly's Spicy Fat Burning Veggie Soup Recipe

Looking for an easy Kelly's Spicy Fat Burning Veggie Soup recipe? Learn how to make Kelly's Spicy Fat Burning Veggie Soup using healthy ingredients.


Submitted by phreakelove

Makes 8 servings



Good stuff, but make sure to eat fat with it, like mozz cheese and a pat of butter.

Recipe Ingredients for Kelly's Spicy Fat Burning Veggie Soup

20 baby carrots
6 celery stalks
1/2 squash
1 zucchini
1 onion
1 cup green beans
32 oz chicken broth
28 oz chopped tomatoes
1/2 cup chopped broccoli
2 tbs cayenne

Recipe Directions for Kelly's Spicy Fat Burning Veggie Soup

Add in the crock pot and cook until carrots are tender. :)
Categories

Vegetables, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 321.5g
Amount Per Serving
Calories
69
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Potassium
614mg
18%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.7g
15%
Sugars
6.0g
Protein
4.6g
Vitamin A 102% Vitamin C 48%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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