Kelly's Pumpkin Chocolate Breakfast-Y Muffins Recipe

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Looking for an easy Kelly's Pumpkin Chocolate Breakfast-y Muffins recipe? Learn how to make Kelly's Pumpkin Chocolate Breakfast-y Muffins using healthy ingredients.


Submitted by hgyoga

Makes 12 servings



Muffins perfect for introducing pumpkin to the family, or for when you really want a healthier form of cake.

Recipe Ingredients for Kelly's Pumpkin Chocolate Breakfast-y Muffins

1 cup Pumpkin
1/3 cup extra virgin olive oil
3/4 cup coconut palm sugar
1/4 cup Vanilla
1 1/4 cup white whole wheat flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 oz dark chocolate
3 tablespoons chopped walnuts
4 teaspoons ground flaxseed

Recipe Directions for Kelly's Pumpkin Chocolate Breakfast-y Muffins

  1. Mix dry ingredients in one bowl, wet ingredients in the other. Add dry to wet and bake at 350 for 15-20 minutes or until set.

  2. For a cake-ier feel, double the chocolate and walnuts. Also, the results are pretty much the same with coconut palm sugar. I like the palm sugar because, if natural and pure (check the label), it has more micronutrients because it's less processed and adds a "richer" taste and feel.

Categories

Breakfast

Nutrition Facts
Serving Size 63.8g
Amount Per Serving
Calories
177
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
183mg
8%
Potassium
161mg
5%
Total Carbohydrates
24.6g
8%
Dietary Fiber
2.4g
10%
Sugars
11.3g
Protein
2.7g
Vitamin A 64% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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