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Kelly's Minestrone Soup Recipe

Looking for an easy Kelly's Minestrone Soup recipe? Learn how to make Kelly's Minestrone Soup using healthy ingredients.


Submitted by kelinator510

Makes 8 servings



Minestrone base with turkey and without pasta

Recipe Ingredients for Kelly's Minestrone Soup

3 cloves garlic, minced
15 ounces diced tomatoes, canned
28 ounces crushed tomatoes, canned
2 stalks celery, diced
1/2 medium onion, diced
3 medium carrots, diced
3 cups vegetable broth
2/3 cup kidney beans
2 tablespoons tomato paste
1/2 tablespoon basil
1/2 tablespoon oregano
1/2 tablespoon parsley
1 1/2 cups cabbage, shredded
3/4 cup zucchini, diced
1 teaspoon salt
1 teaspoon pepper
1 1/4 pounds lean ground turkey

Recipe Directions for Kelly's Minestrone Soup

Place all items in 6 qt crock pot except zucchini and cabbage. Cook on high for 4 hours or low for 6 hours. Add cabbage and zucchini. Cook an additional hour on high heat.
Categories

Appetizers, Italian

Nutrition Facts
Serving Size 393.1g
Amount Per Serving
Calories
241
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
853mg
36%
Potassium
611mg
17%
Total Carbohydrates
25.3g
8%
Dietary Fiber
7.8g
31%
Sugars
10.1g
Protein
23.0g
Vitamin A 108% Vitamin C 42%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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