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Kelly's Meatloaf Recipe

Looking for an easy kelly's meatloaf recipe? Learn how to make kelly's meatloaf using healthy ingredients.


Submitted by kbobor

Makes 6 servings



HIGH FIBRE/PROTEIN MEATLOAF - CHICKEN/TURKEY CAN BE SUBSTITUTED FOR BEEF FOR LEANER

Recipe Ingredients for kelly's meatloaf

454 grams Extra Lean Ground Beef
26 oz Tomato Soup
4 tbsp Essential Ground Flaxseed, Organic
0.13 cup Bread Crumbs
2 clove Garlic
4 teaspoon Worcestershire Sauce
1 stalk, small (5" long) Celery
1 tbsp Ketchup
2 large Egg, Whole

Recipe Directions for kelly's meatloaf

  1. mix all ingredients together except tomato soup

  2. put in loaf pan

  3. cover loaf with tomato soup

  4. bake 1-1/2 hrs @ 350 F

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 231.5g
Amount Per Serving
Calories
250
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
692mg
29%
Potassium
406mg
12%
Total Carbohydrates
25.0g
8%
Dietary Fiber
2.6g
10%
Sugars
14.0g
Protein
21.5g
Vitamin A 12% Vitamin C 11%
Calcium 2% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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