Kelly's Frozen Vanilla Chai Surprise Recipe

Looking for an easy Kelly's Frozen Vanilla Chai Surprise recipe? Learn how to make Kelly's Frozen Vanilla Chai Surprise using healthy ingredients.


Submitted by hgyoga

Makes 2 servings



frozen vanilla chai with no added sugar!

Recipe Ingredients for Kelly's Frozen Vanilla Chai Surprise

1 medium (7" to 7-7/8" long) Bananas
12 fl oz Vanilla
3 tsp Ginger Root
1 cup trader joe's spinach
1 packet Stevia

Recipe Directions for Kelly's Frozen Vanilla Chai Surprise

Add all ingredients, plus 2-3 ice cubes and 2 dashes of cardamom, nutmeg, cinnamon and freshly grated pepper.
Categories

Dessert

Nutrition Facts
Serving Size 364.0g
Amount Per Serving
Calories
130
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
324mg
13%
Potassium
366mg
10%
Total Carbohydrates
20.5g
7%
Dietary Fiber
4.2g
17%
Sugars
7.3g
Protein
4.5g
Vitamin A 83% Vitamin C 12%
Calcium 35% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
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