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Kelly's Egg Casserole Recipe

Looking for an easy Kelly's Egg Casserole recipe? Learn how to make Kelly's Egg Casserole using healthy ingredients.


Submitted by phreakelove

Makes 6 servings



An easy breakfast casserole. It cuts into 6 pieces, easy to re-heat and eat before work.

Recipe Ingredients for Kelly's Egg Casserole

7 eggs
1/2 bell pepper
1/2 onion
2 tbs 2% milk
2 oz sausage

Recipe Directions for Kelly's Egg Casserole

Mix all together, bake or nuke in microwave until eggs are done.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
115
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
145mg
6%
Potassium
139mg
4%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
8.7g
Vitamin A 11% Vitamin C 22%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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