Kellys Chicken Recipe

Looking for an easy kellys chicken recipe? Learn how to make kellys chicken using healthy ingredients.


Submitted by aliegha

Makes 5 servings



CHICKEN BAKED WITH BREAD CRUMBS AND PARMESAN CHEESE.

Recipe Ingredients for kellys chicken

20 oz (raw) Chicken
2 tbsp Butter
4 tbsp Parmesan, Shredded Cheese
0.25 cup Bread Crumbs, Dry, Grated, Plain

Recipe Directions for kellys chicken

MELT BUTTER AND GARLIC IN MICRO SAVE BOWL, MIX TOGETHER BREAD CRUMB AND CHEESE, DREDGE BREASTS IN THE BUTTER AND GARLIC MIXTURE, COAST WITH CRUMBS AND CHEESE, ON A FOIL LINED SHEET PUT INTO PRE-HEATED OVEN AT 350 FOR 1 TO 1.5 HOURS
Categories

Main Dish, American

Nutrition Facts
Serving Size 127.1g
Amount Per Serving
Calories
207
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
165mg
7%
Potassium
430mg
12%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
26.0g
Vitamin A 4% Vitamin C 2%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement