Kelly's Carrot, Greens + Ginger Juice Recipe

Looking for an easy Kelly's Carrot, Greens + Ginger Juice recipe? Learn how to make Kelly's Carrot, Greens + Ginger Juice using healthy ingredients.


Submitted by hgyoga

Makes 1 serving



Fresh juice with greens, citrus and carrots.

Recipe Ingredients for Kelly's Carrot, Greens + Ginger Juice

2 cup, chopped Kale
0.5 cup Parsley
1 fruit (2-7/8" dia) Oranges
3 medium Carrots
2 cups Hearts of Romaine

Recipe Directions for Kelly's Carrot, Greens + Ginger Juice

Prepare all ingredients and juice with a high-quality juicer. Start with 1-2 tsp of ginger root, if you're not used to using it!
Categories

Vegetables

Nutrition Facts
Serving Size 568.0g
Amount Per Serving
Calories
238
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
207mg
9%
Potassium
1583mg
45%
Total Carbohydrates
53.4g
18%
Dietary Fiber
13.9g
56%
Sugars
21.8g
Protein
9.3g
Vitamin A 1231% Vitamin C 525%
Calcium 36% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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