Kelly's Asian Chicken (Modified) Recipe

Looking for an easy Kelly's Asian Chicken (modified) recipe? Learn how to make Kelly's Asian Chicken (modified) using healthy ingredients.


Submitted by gunnmike

Makes 4 servings



Original called for a 3.5 pound frying chicken and 3 tbs. of oil.

Recipe Ingredients for Kelly's Asian Chicken (modified)

2 pounds chicken breast
1 tbsp. peanut oil
10 cloves fresh garlic, peeled and coarsely chopped
1/4 tsp dried hot red peppers (optional)
3/4 cup distilled white vinegar
1/4 cup soy sauce
3 tbsp. Honey

Recipe Directions for Kelly's Asian Chicken (modified)

  1. Heat oil in large, heavy skillet

  2. Brown chicken well on all sides, adding garlic and peppers toward the end.

  3. Add remaining ingredients and cook over medium high heat until chicken is done and sauce has been reduced somewhat. This will not take long, less than 10 minutes.

  4. If you are cooking both white and dark meat, remove white meat first so it does not dry out.

  5. Watch very carefully so that the sauce does not burn or boil away. There should be a quantity of sauce left to serve with the chicken, and the chicken should appear slightly glazed.

  6. Serve with Chinese noodles, pasta or rice.

Categories

Chicken

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
480
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
1164mg
49%
Potassium
682mg
19%
Total Carbohydrates
17.1g
6%
Dietary Fiber
0.3g
1%
Sugars
13.5g
Protein
74.4g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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