Keftedes Recipe

Looking for an easy Keftedes recipe? Learn how to make Keftedes using healthy ingredients.


Submitted by nyangela

Makes 6 servings



hot or cold snack / 2-3 meatballs per serving

Recipe Ingredients for Keftedes

1 1/5 lb beef
1 cup onion
3 slices bread
2 eggs
2 tbsp oil
1 tbsp parsley
1/4 cup flour
1 tbsp salt
2 dashes pepper

Recipe Directions for Keftedes

  1. shape mixture into meatballs

  2. roll in flour

  3. fry in olive oil

  4. towel dry

Categories

Snacks, Greek

Nutrition Facts
Serving Size 151.8g
Amount Per Serving
Calories
337
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
1328mg
55%
Potassium
520mg
15%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.4g
6%
Sugars
3.8g
Protein
33.3g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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