Kefta (Lamb Loaf) Recipe

Looking for an easy Kefta (lamb loaf) recipe? Learn how to make Kefta (lamb loaf) using healthy ingredients.


Submitted by carolinefielden

Makes 4 servings



serve with flat bread & salad

Recipe Ingredients for Kefta (lamb loaf)

2 cups parsley, chopped
130 g onions, finely chopped
270 g ground lamb
1/2 tsp allspice
1/2 tsp grated lemon zest
1/4 tsp salt
25 g butter, softened
50 g tomato, sliced

Recipe Directions for Kefta (lamb loaf)

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. In a large bowl, mix together the parsley, onions, lamb, allspice, lemon zest, salt and butter until well blended. Use your hands for best results. Place in a baking dish, or pat into a 2 inch tall round on a baking sheet with sides. Arrange tomato slices on top.

  3. Bake uncovered for 50 minutes in the preheated oven, until no longer pink and the internal temperature has reached at least 160 degrees F (72 degrees C).

Categories

Main Dish

Nutrition Facts
Serving Size 149.9g
Amount Per Serving
Calories
197
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
253mg
11%
Potassium
474mg
14%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.8g
7%
Sugars
2.0g
Protein
20.4g
Vitamin A 56% Vitamin C 74%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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