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Kefir Strawberry Smoothie Recipe

Looking for an easy Kefir Strawberry Smoothie recipe? Learn how to make Kefir Strawberry Smoothie using healthy ingredients.


Submitted by wannabesmall

Makes 1 serving



Yummy strawberry smoothie. Blend and drink!

Recipe Ingredients for Kefir Strawberry Smoothie

1 cup LowFat Strawberry Kefir
1 cup, halves Strawberries

Recipe Directions for Kefir Strawberry Smoothie

Put 1 cup of kefir in a blener with 1 cup of well-chopped fresh strawberries. Blend and drink.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 392.0g
Amount Per Serving
Calories
223
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
127mg
5%
Potassium
233mg
7%
Total Carbohydrates
36.7g
12%
Dietary Fiber
6.0g
24%
Sugars
28.4g
Protein
15.0g
Vitamin A 10% Vitamin C 153%
Calcium 32% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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