Kefir Smoothie Recipe

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Looking for an easy kefir smoothie recipe? Learn how to make kefir smoothie using healthy ingredients.


Submitted by naomi1717171717

Makes 1 serving



this is a smoothie made with kefir

Recipe Ingredients for kefir smoothie

1 cup Plain
0.7 medium (2-1/2" dia) (approx 4 per lb) Peaches
1 oz Blackberries
1 small (6" to 6-7/8" long) Bananas
0.5 cup Fresh Frozen Mango Chunks

Recipe Directions for kefir smoothie

blend all ingredients in the blender. peaches and mangos should be frozen.
Categories

Dairy

Nutrition Facts
Serving Size 513.5g
Amount Per Serving
Calories
340
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
126mg
5%
Potassium
642mg
18%
Total Carbohydrates
58.1g
19%
Dietary Fiber
9.6g
38%
Sugars
39.6g
Protein
12.1g
Vitamin A 26% Vitamin C 58%
Calcium 32% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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