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Kefir Smoothie Recipe

Looking for an easy Kefir Smoothie recipe? Learn how to make Kefir Smoothie using healthy ingredients.


Submitted by njohn002

Makes 1 serving



Filling smoothie that is sweet and tasty

Recipe Ingredients for Kefir Smoothie

1 cup LowFat Strawberry Kefir
0.5 cup Whole Strawberries
0.5 cup Mixed Berries
1 teaspoon Truvia

Recipe Directions for Kefir Smoothie

Please kefir, frozen strawberries and frozen mixed berried in blender. Add truvia (use equivalent to one packet). Blend well and serve.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 384.9g
Amount Per Serving
Calories
234
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrates
40.1g
13%
Dietary Fiber
7.0g
28%
Sugars
31.0g
Protein
14.5g
Vitamin A 10% Vitamin C 79%
Calcium 32% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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