Kefir Protein Smoothie Recipe

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Looking for an easy Kefir Protein Smoothie recipe? Learn how to make Kefir Protein Smoothie using healthy ingredients.


Submitted by lswplains

Makes 1 serving



I make my own kefir for the probiotic benefits. I have to drink it every day, so this is a protein packed way to do it and make it taste better!

Recipe Ingredients for Kefir Protein Smoothie

0.5 cup LowFat Plain Kefir
0.5 medium banana Bananas
0.5 serving Jillian Michaels Chocolate Protein Powder

Recipe Directions for Kefir Protein Smoothie

Blend all ingredients in a blender or food processor.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 196.5g
Amount Per Serving
Calories
165
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
92mg
4%
Potassium
325mg
9%
Total Carbohydrates
24.0g
8%
Dietary Fiber
5.0g
20%
Sugars
16.0g
Protein
15.0g
Vitamin A 6% Vitamin C 11%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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