Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kefir-Milk-Banana Smoothie Recipe

More Recipes:

Looking for an easy kefir-milk-banana smoothie recipe? Learn how to make kefir-milk-banana smoothie using healthy ingredients.


Submitted by ocelot91

Makes 1 serving



yum! Add some flavored Emergen-C and it's delish!

Recipe Ingredients for kefir-milk-banana smoothie

0.33 cup lowfat plain kefir
2/5 cup nonfat milk
81 g banana

Recipe Directions for kefir-milk-banana smoothie

  1. put in a blender

  2. blend until consistent.

Categories

Snacks, Quick

Nutrition Facts
Serving Size 258.2g
Amount Per Serving
Calories
145
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
83mg
3%
Potassium
443mg
13%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.1g
12%
Sugars
17.5g
Protein
8.8g
Vitamin A 8% Vitamin C 13%
Calcium 23% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement