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Kefir Fruit Breakfast Smoothie Recipe

Looking for an easy Kefir Fruit Breakfast Smoothie recipe? Learn how to make Kefir Fruit Breakfast Smoothie using healthy ingredients.


Submitted by feltrider99

Makes 2 servings



Smoothie with kefir, carrots, banana and fruit (with oatmeal for fiber).

Recipe Ingredients for Kefir Fruit Breakfast Smoothie

1 cup LowFat Plain Kefir
1 banana
1 cup frozen fruit
1/2 cup orange juice
1/2 cup frozen carrots
1/2 cup oatmeal

Recipe Directions for Kefir Fruit Breakfast Smoothie

Add everything to the blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 382.3g
Amount Per Serving
Calories
269
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
84mg
3%
Potassium
497mg
14%
Total Carbohydrates
53.1g
18%
Dietary Fiber
7.3g
29%
Sugars
25.9g
Protein
11.0g
Vitamin A 103% Vitamin C 172%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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