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Keeny Beets Recipe

Looking for an easy Keeny Beets recipe? Learn how to make Keeny Beets using healthy ingredients.


Submitted by anovagrrl

Makes 6 servings



Beets and quinoa. The nutty flavor of quinoa blends well with the earthy taste of beets. A llittle cardamom adds a savory spice.

Recipe Ingredients for Keeny Beets

3/4 cup Quinoa
300 grams Beets

Recipe Directions for Keeny Beets

  1. .75 cup quinoa

  2. 1 can diced organic beets

  3. pinch of cardamom

Categories

American

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
99
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
113mg
3%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.4g
10%
Sugars
3.0g
Protein
3.3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
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