Kedgeree Recipe

Looking for an easy Kedgeree recipe? Learn how to make Kedgeree using healthy ingredients.


Submitted by alliot

Makes 6 servings



This is a traditional British breakfast from colonial India and it?s a lovely little dish, with a nice balance of spicy and smoky flavours. It makes a tasty lunch or supper too ? so get stuck in!

Recipe Ingredients for Kedgeree

2 large free-range or organic eggs
680 g smoked trout
170 g long grain or basmati rice
1 pinch sea salt
1 tablespoon fresh ginger, peeled and grated
1 medium onion or 1 bunch of spring onions, finely chopped
1 clove of garlic, peeled and finely chopped
2 tablespoons curry powder
1 tablespoon mustard seeds
2 tomatoes, deseeded and chopped
1/2 cup lemon juice
1 cup fresh coriander, leaves picked and chopped
30 g chillie
150 g natural yoghurt

Recipe Directions for Kedgeree

  1. Boil the eggs for 10 minutes, then hold under cold running water. Put the fish and bay leaves in a shallow pan with enough water to cover. Bring to the boil, cover and simmer for about 5 minutes, until cooked through. Remove from pan and leave to cool. Remove the skin from fish, flake into chunks and set aside.

  2. Cook the rice in salted water for about 10 minutes and drain. Refresh in cold water, drain again, and leave in the fridge until needed. Melt the butterghee in a pan over a low heat. Add the ginger, onion and garlic. Soften for about 5 minutes, then add the curry powder and mustard seeds. Cook for a further few minutes, then add the chopped tomatoes and lemon juice.

  3. Quarter the eggs. Add the fish and rice to a pan and gently heat through. Add the eggs, most of the coriander and the chilli and stir gently. Place in a warm serving dish. Mix the rest of the coriander into the yoghurt and serve with the kedgeree.

Categories

Brunch, English

Nutrition Facts
Serving Size 276.1g
Amount Per Serving
Calories
399
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
158mg
53%
Sodium
157mg
7%
Potassium
841mg
24%
Total Carbohydrates
32.0g
11%
Dietary Fiber
2.4g
10%
Sugars
3.9g
Protein
36.8g
Vitamin A 15% Vitamin C 30%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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