Kds Cabbage Soup Recipe

Looking for an easy KDs Cabbage Soup recipe? Learn how to make KDs Cabbage Soup using healthy ingredients.


Submitted by bluedog2

Makes 6 servings



Wonderful, sweet Cabbage Soup. Good balance of protien, carbs and fat.

Recipe Ingredients for KDs Cabbage Soup

1 head cabbage
6 carrots
1 sweet onion
20 oz diced tomatoes
2 cloves garlic
20 oz beef broth
1/8 cup olive oil

Recipe Directions for KDs Cabbage Soup

  1. Slowly saute onions and garlic in olive oil unitl wilted

  2. Add remaining ingredients

  3. Simmer for 45 min to 2 hours

  4. Better the next day.

Categories

Vegetables, Soup, Simmer, Gluten-Free

Nutrition Facts
Serving Size 392.8g
Amount Per Serving
Calories
136
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
734mg
21%
Total Carbohydrates
18.8g
6%
Dietary Fiber
6.2g
25%
Sugars
10.3g
Protein
5.1g
Vitamin A 222% Vitamin C 101%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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