Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kds Cabbage Soup Recipe

Looking for an easy KDs Cabbage Soup recipe? Learn how to make KDs Cabbage Soup using healthy ingredients.


Submitted by bluedog2

Makes 6 servings



Wonderful, sweet Cabbage Soup. Good balance of protien, carbs and fat.

Recipe Ingredients for KDs Cabbage Soup

1 head cabbage
6 carrots
1 sweet onion
20 oz diced tomatoes
2 cloves garlic
20 oz beef broth
1/8 cup olive oil

Recipe Directions for KDs Cabbage Soup

  1. Slowly saute onions and garlic in olive oil unitl wilted

  2. Add remaining ingredients

  3. Simmer for 45 min to 2 hours

  4. Better the next day.

Categories

Vegetables, Soup, Simmer, Gluten-Free

Nutrition Facts
Serving Size 392.8g
Amount Per Serving
Calories
136
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
734mg
21%
Total Carbohydrates
18.8g
6%
Dietary Fiber
6.2g
25%
Sugars
10.3g
Protein
5.1g
Vitamin A 222% Vitamin C 101%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement