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Kc Chicken Enchiladas Recipe

Looking for an easy KC Chicken Enchiladas recipe? Learn how to make KC Chicken Enchiladas using healthy ingredients.


Submitted by kcbob

Makes 4 servings



Spoon about 1/4 cup of chicken mixture sour cream,1/4 cup salsa onto each tortilla and roll up, place semn side down in baking dish

Recipe Ingredients for KC Chicken Enchiladas

1 cup, chopped or diced Chicken, Breast, Meat Only
4 oz Cream, Sour, Cultured
4 oz Natural Chunk Cheese - 2% Milk Reduced Fat - Colby
4 oz Chunky Salsa
0.5 cup, shredded or chopped Lettuce, Iceberg
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for KC Chicken Enchiladas

Bake 30 min 350* oven. top with salsa. Sprinkle remaining cheese and bake 5 min. Top w/lettuce, tomato, and sour cream.
Categories

Soup, American-Southwestern

Nutrition Facts
Serving Size 141.9g
Amount Per Serving
Calories
212
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
481mg
20%
Potassium
176mg
5%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
18.9g
Vitamin A 17% Vitamin C 4%
Calcium 24% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in niacin
  •   Bad points
  • High in saturated fat
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