Kbrocco Spicy Bean Soup Recipe

Looking for an easy kbrocco Spicy Bean Soup recipe? Learn how to make kbrocco Spicy Bean Soup using healthy ingredients.


Submitted by kbrocco

Makes 28 servings



From Giado DeLaurentis - 1 cup each

Recipe Ingredients for kbrocco Spicy Bean Soup

3 tablespoons olive oil
1 onions, chopped
2 celery stalks, cut into 1/2-inch pieces
3 carrot, peeled and cut into 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch pieces
1 yellow pepper, cut in to 1/2 inch pieces
6 cloves garlic, finely chopped
1/2 cup chili powder
1 tablespoon ground coriander
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon dried crushed red pepper, optional
40 ounce diced tomatoes with juices
6 ounce tomato paste
2 teaspoons salt, plus more to taste
6 cups low sodium chicken broth
2 cups vegetable broth
30 ounce garbanzo beans, drained and rinsed
30 ounce cannellini beans, drained and rinsed
1/2 cup cooked lentils
2 zucchini, cut crosswise into 1/2-inch thick rounds
3 yellow squash, cut crosswise into 1/2-inch thick rounds
8 oz beer

Recipe Directions for kbrocco Spicy Bean Soup

Heat the oil in a heavy large stockpot over medium-high heat. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt. Add the broth, garbanzo beans, cannellini beans, and lentils. Stir in the broccoli, zucchini, and yellow squash. Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes. Season the stew to taste with more salt, if desired.
Categories

Appetizers

Nutrition Facts
Serving Size 250.2g
Amount Per Serving
Calories
281
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
292mg
12%
Potassium
1097mg
31%
Total Carbohydrates
46.5g
15%
Dietary Fiber
16.3g
65%
Sugars
7.3g
Protein
16.4g
Vitamin A 49% Vitamin C 59%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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