Kbrocco Open Lasagna Recipe

Looking for an easy KBROCCO open lasagna recipe? Learn how to make KBROCCO open lasagna using healthy ingredients.


Submitted by kbrocco

Makes 4 servings



Add 40 calories per serving for the lasagna noodles

Recipe Ingredients for KBROCCO open lasagna

20 ounces butternut squash
1/4 teaspoon dried sage
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
5 ounces spinach
8 ounces low-fat ricotta cheese
1/4 cup egg whites
1/4 teaspoon dried oregano
1/4 cup freshly grated Parmesan cheese

Recipe Directions for KBROCCO open lasagna

  1. 1. Preheat the oven to 400 degrees.

  2. 2. Place squash in a large bowl with 2 tablespoons water, cover with vented plastic wrap and microwave on High until tender, about 10 minutes. Uncover and cool slightly, then mash with sage, 1/4 teaspoon salt and 1/4 teaspoon pepper.

  3. 3. Microwave spinach in the bag according to the package directions. Transfer to a large bowl, and stir in the ricotta, egg, oregano, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.

  4. 4. Divide the squash among four 2 1/2-cup gratin dishes, and spread in an even layer. Top each with a lasagna noodle. Divide the ricotta mixture among the dishes and spread over the noodles. Sprinkle the Parmesan over each dish.

  5. 5. Bake until the top browns and the noodles are cooked through, about 30 minutes. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 256.5g
Amount Per Serving
Calories
186
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
516mg
22%
Potassium
805mg
23%
Total Carbohydrates
21.4g
7%
Dietary Fiber
3.8g
15%
Sugars
3.6g
Protein
13.0g
Vitamin A 373% Vitamin C 66%
Calcium 33% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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