Kbr Jambalaya Recipe

Looking for an easy KBR Jambalaya recipe? Learn how to make KBR Jambalaya using healthy ingredients.


Submitted by cuttercalhoun

Makes 1 serving



Chicken and Shrimp Cooked in tomato Sauce and seasoned with Creole Seasoning

Recipe Ingredients for KBR Jambalaya

2 oz Chicken Breast
2 oz Boiled Shrimp
1 cup Tomato Sauce

Recipe Directions for KBR Jambalaya

Ask the friendly Iraqi Civilian to put a scoop on your plate
Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 358.4g
Amount Per Serving
Calories
208
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
1453mg
61%
Potassium
1059mg
30%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.6g
14%
Sugars
10.4g
Protein
32.6g
Vitamin A 20% Vitamin C 31%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement