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Kay's Chicken and Shrooms Recipe

Looking for an easy Kay's Chicken and Shrooms recipe? Learn how to make Kay's Chicken and Shrooms using healthy ingredients.


Submitted by coach_k

Makes 5 servings



Chicken with shrooms, diced tomatoes

Recipe Ingredients for Kay's Chicken and Shrooms

700 grams All-Natural Chicken Breast
8 oz Mushrooms
1 1/2 cup Petite Diced Tomatoes - No Salt

Recipe Directions for Kay's Chicken and Shrooms

  1. Saute Mushrooms

  2. add some garlic

  3. remove from heat, saute chicken in batches

  4. Add spnach, mushrooms, and tomatoes to skillet with chicken -- cook until warmed through.

  5. Toss with some dijon or country mustard.

Categories

Chicken

Nutrition Facts
Serving Size 260.4g
Amount Per Serving
Calories
162
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
126mg
5%
Potassium
842mg
24%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.7g
7%
Sugars
3.2g
Protein
34.5g
Vitamin A 7% Vitamin C 13%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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