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Kay's Black Bean Brownies Recipe

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Looking for an easy Kay's black bean brownies recipe? Learn how to make Kay's black bean brownies using healthy ingredients.


Submitted by mizkay

Makes 16 servings



first attempt - splenda calories are wrong

Recipe Ingredients for Kay's black bean brownies

15 oz cooked black beans
3/4 cup Granulated Sugar Alternative
1/3 cup chocolate chips
3 tbsp unsweetened applesauce
2 tsp instant coffee
3/4 cup eggbeaters
1 tsp vanilla extract

Recipe Directions for Kay's black bean brownies

  1. mix together all but chips in blender.

  2. Add chips and mix.

  3. bake at 350 for 30 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 46.3g
Amount Per Serving
Calories
56
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
29mg
1%
Potassium
95mg
3%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
3.1g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in riboflavin
  •   Bad points
  • Contains alcohol
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