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Kaye's Quiche Add Cream Recipe

Looking for an easy Kaye's Quiche add cream recipe? Learn how to make Kaye's Quiche add cream using healthy ingredients.


Submitted by carolsueloyd

Makes 6 servings



Protein Power recipe with cream added and butter subtracted.

Recipe Ingredients for Kaye's Quiche add cream

10 oz Frozen Spinach
3 large Egg, White
4 slice Extra Lean Turkey Bacon
0.5 cup, shredded Cheddar Cheese
5 large Egg, Whole
4 oz Whipping Cream

Recipe Directions for Kaye's Quiche add cream

For 34-gram protein meals, I divide into 4 non-stick sprayed grab-it bowls, and bake for 30 minutes at 350 degrees. I count as 1.5 servings. Can be refrigerated and warmed in microwave later for 2 minutes on high.
Categories

Eggs, Breakfast, Brunch, Advance, Bake

Nutrition Facts
Serving Size 143.8g
Amount Per Serving
Calories
198
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
218mg
73%
Sodium
273mg
11%
Potassium
89mg
3%
Total Carbohydrates
2.4g
1%
Dietary Fiber
1.7g
7%
Sugars
0.6g
Protein
12.5g
Vitamin A 84% Vitamin C 19%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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