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Katzen Zucchini with Parmesan Crust Recipe

Looking for an easy Katzen Zucchini w/Parmesan Crust recipe? Learn how to make Katzen Zucchini w/Parmesan Crust using healthy ingredients.


Submitted by librarygirl

Makes 4 servings



From 'Eat, Drink & Weigh Less'

Recipe Ingredients for Katzen Zucchini w/Parmesan Crust

1 T olive oil
2 t minced garlic
4 small zucchini, cut in half lengthwise
1 pinch salt
1/4 c parmesan

Recipe Directions for Katzen Zucchini w/Parmesan Crust

  1. preheat broiler to 500 degrees.

  2. saute garlic in olive oil in a skillet for 30 seconds over medium-low heat.

  3. place zucchini face down in pan w/garlic, salt and pepper.

  4. turn up heat to medium-high and saute 5 minutes (zucchini should be fork-tender).

  5. turn zucchini over and sprinkle with parmesan.

  6. cook for a minute or two more, then transfer pan to broiler for 3-5 minutes.

  7. serve hot.

Categories

Side Dish

Nutrition Facts
Serving Size 129.1g
Amount Per Serving
Calories
78
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
146mg
6%
Potassium
323mg
9%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
3.9g
Vitamin A 5% Vitamin C 34%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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