Katzen Super Trail Mix One Recipe

Looking for an easy Katzen Super Trail Mix One recipe? Learn how to make Katzen Super Trail Mix One using healthy ingredients.


Submitted by librarygirl

Makes 4 servings



From 'Eat, Drink & Weigh Less'

Recipe Ingredients for Katzen Super Trail Mix One

1 c almonds (or other nuts)
1/4 c raisins
1/4 c dried cranberries

Recipe Directions for Katzen Super Trail Mix One

  1. combine ingredients.

  2. divide into 4 equal portions (6 T each) and store in snack size bags in the refrigerator.

Categories

Snacks

Nutrition Facts
Serving Size 38.8g
Amount Per Serving
Calories
167
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
246mg
7%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.4g
14%
Sugars
6.7g
Protein
5.3g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin E
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