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Katzen Spinach Salad Recipe

Looking for an easy Katzen Spinach Salad recipe? Learn how to make Katzen Spinach Salad using healthy ingredients.


Submitted by librarygirl

Makes 1 serving



My version of salad required for 'Eat, Drink & Weigh Less'

Recipe Ingredients for Katzen Spinach Salad

1 1/2 c spinach
1/2 cucumber, sliced
2 T red onion, chopped
1/4 c cherry tomatoes
1/2 c mushrooms, sliced

Recipe Directions for Katzen Spinach Salad

toss salad with dressing of choice.
Categories

Salads

Nutrition Facts
Serving Size 287.8g
Amount Per Serving
Calories
56
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
699mg
20%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.8g
11%
Sugars
5.1g
Protein
3.8g
Vitamin A 94% Vitamin C 40%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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