Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Katzen Soba with Cashews and Greens Recipe

Looking for an easy Katzen Soba w/Cashews and Greens recipe? Learn how to make Katzen Soba w/Cashews and Greens using healthy ingredients.


Submitted by librarygirl

Makes 3 servings



From 'Eat, Drink & Weigh Less.'

Recipe Ingredients for Katzen Soba w/Cashews and Greens

1 T vinegar
1 T honey
2 t low sodium soy sauce
6 oz buckwheat soba
10 oz spinach
2 T sesame oil
1 t garlic

Recipe Directions for Katzen Soba w/Cashews and Greens

  1. Mix vingar, honey and soy sauce, set aside.

  2. Cook soba according to package directions.

  3. Put spinach in microwave-safe bowl, toss with hot drained noodles, garlic and sesame oil.

  4. Microwave spinach mixture for 1 minute.

  5. Toss with sauce.

  6. Top with cashews.

Categories

Side Dish

Nutrition Facts
Serving Size 176.7g
Amount Per Serving
Calories
330
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
748mg
21%
Total Carbohydrates
53.6g
18%
Dietary Fiber
5.1g
20%
Sugars
8.5g
Protein
9.0g
Vitamin A 177% Vitamin C 45%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement