Katzen Soba with Cashews and Greens Recipe

Looking for an easy Katzen Soba w/Cashews and Greens recipe? Learn how to make Katzen Soba w/Cashews and Greens using healthy ingredients.


Submitted by librarygirl

Makes 3 servings



From 'Eat, Drink & Weigh Less.'

Recipe Ingredients for Katzen Soba w/Cashews and Greens

1 T vinegar
1 T honey
2 t low sodium soy sauce
6 oz buckwheat soba
10 oz spinach
2 T sesame oil
1 t garlic

Recipe Directions for Katzen Soba w/Cashews and Greens

  1. Mix vingar, honey and soy sauce, set aside.

  2. Cook soba according to package directions.

  3. Put spinach in microwave-safe bowl, toss with hot drained noodles, garlic and sesame oil.

  4. Microwave spinach mixture for 1 minute.

  5. Toss with sauce.

  6. Top with cashews.

Categories

Side Dish

Nutrition Facts
Serving Size 176.7g
Amount Per Serving
Calories
330
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
748mg
21%
Total Carbohydrates
53.6g
18%
Dietary Fiber
5.1g
20%
Sugars
8.5g
Protein
9.0g
Vitamin A 177% Vitamin C 45%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
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