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Katzen Scrambled Eggs with Broccoli and Cheese Recipe

Looking for an easy Katzen Scrambled Eggs w/broccoli and cheese recipe? Learn how to make Katzen Scrambled Eggs w/broccoli and cheese using healthy ingredients.


Submitted by librarygirl

Makes 1 serving



From 'Eat, Drink & Weigh Less' NOTE: she uses 1/2 t butter/1/2 t olive oil and cheddar cheese, instructions are slightly different as well.

Recipe Ingredients for Katzen Scrambled Eggs w/broccoli and cheese

2 large eggs
1 t olive oil
1/2 c broccoli
1 1/2 T grated part skim mozzarella

Recipe Directions for Katzen Scrambled Eggs w/broccoli and cheese

  1. steam broccoli in microwave until just cooked.

  2. beat eggs until smooth, add to oil heated in pan.

  3. scramble eggs.

  4. add broccoli and cheese at end.

  5. serve right away.

Categories

Breakfast

Nutrition Facts
Serving Size 159.1g
Amount Per Serving
Calories
234
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
429mg
143%
Sodium
211mg
9%
Potassium
283mg
8%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
16.5g
Vitamin A 17% Vitamin C 65%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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