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Katzen Ricotta Egg Salad Recipe

Looking for an easy Katzen Ricotta Egg Salad recipe? Learn how to make Katzen Ricotta Egg Salad using healthy ingredients.


Submitted by librarygirl

Makes 1 serving



From 'Eat, Drink, & Weight Less'

Recipe Ingredients for Katzen Ricotta Egg Salad

1 large egg, chopped fine
1 T parsley, minced
1 T scallion, minced
1/2 t lemon zest
1 T part-skim milk ricotta
1 freshly ground black pepper
1 pinch salt
1 pinch cayenne pepper

Recipe Directions for Katzen Ricotta Egg Salad

  1. combine first four ingredients.

  2. add ricotta and mix until well blended.

  3. season to taste with salt, pepper and cayenne pepper.

  4. serve cold.

Categories

Salads

Nutrition Facts
Serving Size 78.2g
Amount Per Serving
Calories
100
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
248mg
10%
Potassium
133mg
4%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
8.3g
Vitamin A 16% Vitamin C 12%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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