Katzen Marinated White Beans Recipe

Looking for an easy Katzen Marinated White Beans recipe? Learn how to make Katzen Marinated White Beans using healthy ingredients.


Submitted by librarygirl

Makes 5 servings



From 'Eat, Drink & Weigh Less' NOTE: Katzen considers this 3 servings. I reduced the portions to make 5 smaller (lower calorie) servings

Recipe Ingredients for Katzen Marinated White Beans

15 oz white navy beans
2 T olive oil
1 T red wine vinegar
1/4 t salt
1/2 t minced garlic
1/2 t dried basil
1/4 t dried oregano
1 freshly ground black pepper

Recipe Directions for Katzen Marinated White Beans

  1. drain and rinse beans.

  2. combine and taste, adding more salt or vinegar if needed.

  3. refrigerate, covered until serving.

Categories

Side Dish

Nutrition Facts
Serving Size 94.2g
Amount Per Serving
Calories
121
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
202mg
6%
Total Carbohydrates
13.4g
4%
Dietary Fiber
4.6g
18%
Sugars
0.1g
Protein
4.6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
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