Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Katzen Ethereal Broccoli Soup Recipe

Looking for an easy Katzen Ethereal Broccoli Soup recipe? Learn how to make Katzen Ethereal Broccoli Soup using healthy ingredients.


Submitted by librarygirl

Makes 2 servings



From 'Eat, Drink & Weigh Less' NOTE: She uses veggie broth.

Recipe Ingredients for Katzen Ethereal Broccoli Soup

2 c low-sodium organic chicken broth
2 c broccoli
1 freshly ground black pepper

Recipe Directions for Katzen Ethereal Broccoli Soup

  1. pour broth into a medium-sized saucepan and bring to a boil.

  2. add broccoli, partially cover, and cook over medium heat for 3 minutes (5 minutes if using frozen broccoli).

  3. remove from heat and let stand, uncovered, for 5 minutes.

  4. transfer to a blender and puree.

  5. season to taste with salt and pepper.

  6. serve hot.

Categories

Soup

Nutrition Facts
Serving Size 328.1g
Amount Per Serving
Calories
45
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
279mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.3g
9%
Sugars
1.4g
Protein
4.4g
Vitamin A 12% Vitamin C 131%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement