Katzen Ethereal Broccoli Soup Recipe

Looking for an easy Katzen Ethereal Broccoli Soup recipe? Learn how to make Katzen Ethereal Broccoli Soup using healthy ingredients.


Submitted by librarygirl

Makes 2 servings



From 'Eat, Drink & Weigh Less' NOTE: She uses veggie broth.

Recipe Ingredients for Katzen Ethereal Broccoli Soup

2 c low-sodium organic chicken broth
2 c broccoli
1 freshly ground black pepper

Recipe Directions for Katzen Ethereal Broccoli Soup

  1. pour broth into a medium-sized saucepan and bring to a boil.

  2. add broccoli, partially cover, and cook over medium heat for 3 minutes (5 minutes if using frozen broccoli).

  3. remove from heat and let stand, uncovered, for 5 minutes.

  4. transfer to a blender and puree.

  5. season to taste with salt and pepper.

  6. serve hot.

Categories

Soup

Nutrition Facts
Serving Size 328.1g
Amount Per Serving
Calories
45
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
279mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.3g
9%
Sugars
1.4g
Protein
4.4g
Vitamin A 12% Vitamin C 131%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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