Katzen Delicate Spinach Soup Recipe

Looking for an easy Katzen Delicate Spinach Soup recipe? Learn how to make Katzen Delicate Spinach Soup using healthy ingredients.


Submitted by librarygirl

Makes 2 servings



From 'Eat, Drink, & Weight Less' (she uses vegetable broth)

Recipe Ingredients for Katzen Delicate Spinach Soup

2 c spinach
2 c low sodium organic chicken broth
1 freshly ground black pepper
1 pinch nutmeg

Recipe Directions for Katzen Delicate Spinach Soup

  1. pour broth into a medium-sized saucepan and bring to a boil.

  2. add spinach, partially cover, and cook over medium heat for 3 minutes (5 minutes if using frozen spinach).

  3. Remove from heat and let stand, uncovered, for 5 minutes

  4. transfer to a blender and puree.

  5. season to taste with pepper and nutmeg.

  6. serve hot.

Categories

Soup

Nutrition Facts
Serving Size 270.2g
Amount Per Serving
Calories
23
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
94mg
4%
Potassium
168mg
5%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
2.8g
Vitamin A 56% Vitamin C 14%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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