Katya's Miso Soup Recipe

Looking for an easy Katya's Miso Soup recipe? Learn how to make Katya's Miso Soup using healthy ingredients.


Submitted by piper100

Makes 2 servings



Makes 2 servings. Serve w/ rice if desired.

Recipe Ingredients for Katya's Miso Soup

4 cups water
17 grams Onions, Spring Or Scallions
12 grams Garlic
2 1tsp Oil, Sesame
37 grams Miso
280 grams Spinach
200 grams Tofu, Firm
30 grams Seaweed, Wakame

Recipe Directions for Katya's Miso Soup

Throw all into 4 c water and cook.
Categories

Main Dish

Nutrition Facts
Serving Size 766.5g
Amount Per Serving
Calories
197
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
960mg
40%
Potassium
1028mg
29%
Total Carbohydrates
15.6g
5%
Dietary Fiber
5.4g
22%
Sugars
2.7g
Protein
15.3g
Vitamin A 266% Vitamin C 73%
Calcium 40% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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