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Katya's Cran Pecan Oat Bars Recipe

Looking for an easy Katya's Cran Pecan Oat Bars recipe? Learn how to make Katya's Cran Pecan Oat Bars using healthy ingredients.


Submitted by piper100

Makes 16 servings



Delicious and makes a great healthy snack.

Recipe Ingredients for Katya's Cran Pecan Oat Bars

176 grams Steel Cut Oats Hot Cereal
234 grams Old Fashioned Oats
20 grams Soy Protein Isolate
0.13 cup Honey, Strained Or Extracted
0.13 cup Brown Rice Syrup
6 fl oz Unsweetened Original Soymilk
0.13 cup Vegetable Oil, Canola
1/3 cup Craisins, Sweetened Dried Cranberries

Recipe Directions for Katya's Cran Pecan Oat Bars

Food process oats. Add other ingredients except crans and pecans and process more. Add crans and pecans and process just a bit.
Categories

Snacks

Nutrition Facts
Serving Size 47.1g
Amount Per Serving
Calories
144
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
40mg
1%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.9g
16%
Sugars
4.5g
Protein
4.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
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