Kat's 6 Bean Salad Recipe

Looking for an easy Kat's 6 Bean Salad recipe? Learn how to make Kat's 6 Bean Salad using healthy ingredients.


Submitted by mewlkitten

Makes 25 servings



A super easy mixed bean salad with 25 (1/2 cup) servings. Perfect for a party or a BBQ.

Recipe Ingredients for Kat's 6 Bean Salad

822 grams Green Cut No Salt Added Beans
411 grams Wax Beans, No Salt Added
411 grams Dark Red Kidney Beans
2 cup Black Beans
1.5 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
439 grams Blackeye Peas
4 oz Ken's Light Italian Dressing (2 oz)

Recipe Directions for Kat's 6 Bean Salad

  1. Drain and rinse all the canned beans.

  2. Put beans into a large covered container and add chopped onion and salad dressing.

  3. Stir to combine, cover and let sit in the refrigerator overnight so the flavors meld.

  4. (The longer it sits the better it tastes) So I suggest making this a day before the party!.

Categories

Beans, Fourth of July, Super Bowl, Advance, Chill, Marinade, No Cook, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 121.9g
Amount Per Serving
Calories
76
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
229mg
10%
Potassium
66mg
2%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.6g
14%
Sugars
1.4g
Protein
3.6g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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